Moving Out of Trauma: Learning to Listen to the Body with Dr. Jen Lee

Discover the transformative power of listening to your body and prioritizing self-care in this blog post. Dr. Jennifer Lee, a skilled physical therapist, shares her expertise in healing chronic pain and past trauma. Learn how to reconnect with your body's signals, release emotional tensions, and achieve better physical and mental health. Explore the interconnectedness of physical symptoms, emotions, and past trauma, and uncover the vital role of feeling safe in your body. With insights on mindfulness, applied kinesiology, and the synergy between EMDR therapy and physical therapy, this post offers a holistic approach to healing and self-awareness.