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EMDR Therapy Tampa 101: 3 Powerful Reasons Why EMDR Therapy Should Not Be Self Administered
Many people wonder why they should or shouldn’t do EMDR therapy on themselves. This article explores three powerful reasons why EMDR therapy should not be self-administered and the reasons behind them.
What It Means To Feel Triggered and How EMDR Therapy Can Help
The term triggered has gained a lot of attention in the last decade or so, some good and some bad. This post dives into what it really means to feel triggered and how EMDR therapy can help.
Caffeine vs. Anxiety (and how it impacts those with trauma)
If you are struggling with anxiety or trauma triggers and wondering if you need to cut back on your morning Jo - this post may give you some insight on the impact caffeine has on the body, especially when we struggle with anxiety and have trauma in our pasts.
When Trauma Becomes The Norm - It’s Still Traumatizing
My name is Kandace Ledergerber, I am an LMHC and Registered Yoga Teacher in Tampa Florida providing EMDR therapy. With the recent trauma of the shooting in Uvalde Texas, I wanted to take a moment this week to pause and validate some of the many emotions that are coming up for people.
EMDR Therapy Resources
As an anxiety therapist and EMDR therapy provider, I have seen firsthand how anxiety and trauma can drain and deplete us. We all need resources to help us feel less stuck and to help us move through our day with a little less drain. Here are 3 resources that can help.
Holiday Stress & Trauma
It’s no surprise that the holiday’s can trigger stress, but did you know it can also trigger past trauma’s too. You are not alone.
Misconceptions of Trauma
As a Licensed Mental Health Counselor in Florida, specializing in EMDR therapy and trauma, here are three common misconceptions surrounding trauma I hear often.
What EMDR Therapy is and How it Works in Groups vs. Individual
Wondering what EMDR therapy is or what it may look like in a group setting? Read on to find out how EMDR therapy can help and determine if group EMDR or individual EMDR sessions may be right for you.
Ways to Ease the Perfectionist Mind
If you battle a perfectionist mind, read on for some tips about battling that perfectionism and where perfectionism can come from. Anxiety and Trauma are big factors.
My Top #3 Truths about EMDR Therapy in Tampa
My Top #3 Myths Surrounding Anxiety Therapists and EMDR Therapy
What to Expect from EMDR therapy in Tampa
FAQs about counseling, therapy, psychotherapy, in Tampa
Questions to ask a therapist, counselor or psychologist in Tampa
Finding a therapist, counselor, or psychologist in Tampa
Tampa, FL is a top spot for vacations and really cool attractions, it can be a great place to visit and live! However, just because a lot of it is really beautiful and has great attractions, doesn’t necessarily cut out the fact that people who live here year-round need support. I know it can be difficult finding the right therapist for the struggle you are facing and sometimes even one that fits with our personalities. I’m here to help. I’d like to help you find someone who you can connect with and who can help in a way that meets your needs.