Looking for Something Speicifc?
Moving Out of Trauma: Learning to Listen to the Body with Dr. Jen Lee
Discover the transformative power of listening to your body and prioritizing self-care in this blog post. Dr. Jennifer Lee, a skilled physical therapist, shares her expertise in healing chronic pain and past trauma. Learn how to reconnect with your body's signals, release emotional tensions, and achieve better physical and mental health. Explore the interconnectedness of physical symptoms, emotions, and past trauma, and uncover the vital role of feeling safe in your body. With insights on mindfulness, applied kinesiology, and the synergy between EMDR therapy and physical therapy, this post offers a holistic approach to healing and self-awareness.
Questions To Ask A Therapist for EMDR Therapy in Phoenix
The blog post delves into the realm of EMDR therapy, explaining its effectiveness in treating anxiety, trauma, and psychological issues stemming from trauma. We also talk about questions to ask an EMDR therapist surrounding understanding the training and experience of an EMDR therapist, the integration of EMDR therapy with other therapeutic modalities, and the collaborative decision-making and goal-setting process in therapy. If you're wondering what questions to ask during a consultation call with an EMDR therapist in Phoenix, addressing concerns about the therapy process, appropriate sharing, and the nature of a consultation call, read on!
Looking for EMDR Therapy in Phoenix
This blog explores the beauty and challenges of living in Phoenix, Arizona, and emphasizes the importance of finding the right therapist for support and healing. It introduces Eye Movement Desensitization and Reprocessing (EMDR) therapy as a highly effective approach for trauma survivors to process distressing memories and develop new adaptive responses. The blog offers guidance to individuals in Phoenix on how to find a qualified EMDR therapist. The blog concludes by highlighting the transformative potential of EMDR therapy and providing a link to book a free consultation with the author, who offers their services for EMDR therapy in Phoenix.
Moving Out of Trauma: Healing through Writing Circles with Katie Tiffany
So many people who have survived trauma see with a different perspective, often stuck in darkness but craving a place of release and a desire to get out of the darkness, the triggers, and the past memories that are running their lives. There is hope, and there are different paths you can use to find your way back home to yourself and heal. Read on to see if Writing Circles may be a good fit for what you are looking for in your healing journey.
Reconnecting to the Body After Trauma - An Interview with Dr. Rebecca Patton
Re-Defining Trauma: Understanding the Impact and How EMDR Therapy Phoenix Can Help
This Podcast and Blog article are all about Re-Defining Trauma from its traditional meaning, embracing what it means for the person who experienced it, and how EMDR therapy can help.
Grounding Tools for Anxiety and PTSD-And How EMDR Therapy Phoenix Resourcing Can Help
You wake up in a cold sweat from a dream you can't quite remember, but your body feels on edge, like your heart might beat out of your chest. You try to force your body and brain into a space where you can think and breathe again, but no matter what you try, that feeling of fear is still caught in your throat. This is where grounding techniques and EMDR Therapy Phoenix can help. If you’re tired of dealing with trauma responses and you’re ready to move forward with healing, read on.
To the Partners of Sexual Abuse Survivors (3 Top Mistakes and How to Better Support your Partner) From EMDR Therapy Phoenix
Navigating trauma can be beyond challenging, even more so when you’re watching a loved one battling it. If you are looking for ways you can better support your partner through their trauma-healing journey, read this and see how EMDR Therapy Phoenix can help.
How EMDR Therapy Phoenix Can Help with the Four Trauma Responses
Ever wonder if you are struggling with a trauma response? Click here to understand the four trauma responses and how EMDR Therapy in Phoenix AZ can help.
How To Manage Stress and Anxiety When Buying and Selling a Home in Phoenix, Arizona
Buying and selling a home can come with a roller coaster of emotions - even for an EMDR therapist. If you are looking to buy or sell and are feeling nervous about the process, read this interview where Talicia shares what areas clients typically get stuck in and how they can manage the stress and anxiety of buying and selling in any market.
EMDR Therapy Tampa & Phoenix 101 : How Long Does EMDR Therapy Last and Can There Be An Instant Impact
EMDR Therapy can be a fantastic way to find healing, but only if it’s what you’re looking for. Many want to know how long it will take and if they will see results right away, click here to read about what to expect and when EMDR therapy can have a fast impact.
EMDR Therapy Tampa 101: 3 Powerful Reasons Why EMDR Therapy Should Not Be Self Administered
Many people wonder why they should or shouldn’t do EMDR therapy on themselves. This article explores three powerful reasons why EMDR therapy should not be self-administered and the reasons behind them.
EMDR Therapy Tampa 101: How EMDR Therapy Actually Helps People With Traumatic Memories Find Healing
Wondering how EMDR therapy can actually help people with traumatic memories find healing? EMDR Therapy Tampa 101 is a series that dives into the questions most people ask me as an EMDR therapist. This post will explain what EMDR therapy is, how it helps with trauma, what can happen to traumatic memories as they are processed with EMDR and important considerations when thinking of starting EMDR therapy. Reach out today to book your free 15-minute consult to find out if EMDR therapy can help.
8 Phases of EMDR Therapy Demystified
Life and trauma can be overwhelming, and EMDR therapy can help. This article shares what you can most likely expect from EMDR therapy and what it can look like.
Why I Became An EMDR Therapist
Why did I so fervently seek out EMDR therapy training and why am I so passionate about it? Find out why I felt like I needed this training and how I knew it could help people who were struggling with trauma, anxiety and perfectionism.
What It Means To Feel Triggered and How EMDR Therapy Can Help
The term triggered has gained a lot of attention in the last decade or so, some good and some bad. This post dives into what it really means to feel triggered and how EMDR therapy can help.
How Experiencing Gaslighting As A Child Impacts An Adult
The term gaslighting has gained a lot of awareness in recent years. This blog covers what gaslighting is, examples of what gaslighting might look like from caregiver to child, the impact it can have on the adult self, and what to do about it. If you are looking for EMDR therapy in Tampa to help you heal from gaslighting or other trauma, please reach out for a free 15-minute consultation.
Caffeine vs. Anxiety (and how it impacts those with trauma)
If you are struggling with anxiety or trauma triggers and wondering if you need to cut back on your morning Jo - this post may give you some insight on the impact caffeine has on the body, especially when we struggle with anxiety and have trauma in our pasts.
Is EMDR Therapy Right For Me
Is EMDR Therapy right for me? Do I want to invest the time, money, and energy into EMDR therapy? If you’re wondering about EMDR therapy and if it is the right therapy for you, check out this video/post. I look at some of the common threads people I have worked with have had when feeling like EMDR therapy was a good fit for them. If you have more questions about EMDR therapy in Tampa or virtually - reach out! I’d be happy to answer any of your questions.
What Does It Mean to Have PTSD
If you are wondering, do I have PTSD? Will I need trauma therapy? Maybe you’ve even read that EMDR therapy is good for trauma, and now you’re looking to understand more. I will explain what it means to have a PTSD diagnosis in this post.